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How To Lose Weight

Overweight is not good to your body because you may be at a risk of being attacked by various diseases. If you want to find out your body weight you can use a body mass index or look at the size of your waist because if it is too large then your risk of health problems is very high. If you want to lose weight then here very simple steps that will help you in your journey. In order to lose weight properly you need to accept yourself and don’t feel guilty because this will discourage you. When your friend is feeling like this then keep it positive by encouraging her that she looks great whatever her size is.

The selection of the diet is very crucial because it is the one that determines how weight hence choosing the best one will help. You are supposed to cut back on sugars and starches because this are the foods that facilitate the secretion of insulin which is the primary fat storage hormone in the body. Low levels of insulin in the body will also enable your kidney to shed any sodium that is excess and water from your body reducing bloat and any weight caused by the water. You are not supposed to endorse unhealthy choices but instead stick to your healthy diet because jumping some meals may slow down your body’s metabolism resulting in opposite effects. It is good to be sensitive with what choices you make when you are together with a person that is on a weight losing plan because the choices of foods you make when you go out together should not affect her. Exercises are very crucial when you want to lose weight, you can do this by going to the gym or lifting weights and doing warm ups then stretch. Although sometimes exercise can be tedious but escaping it is impossible when losing weight; you can partner up with your partner to make it more fun. It is very important to be there when it is not working because sometimes weight fluctuates, be supportive when this happens by helping her figure out what the reason is if she asks. Don’t be judgmental because you are just a supporter but not a judges especially when you friend, or partner who is trying to lose his or her weight makes unhealthy decisions. Ensure you celebrate the successes with your friend and try to remember how difficult it is to lose weight, you can do this by going out for shopping.

If you follow the above steps then you will lose weight effectively without using medication and your will not be able to be attacked by diseases like osteoarthritis and type 2 diabetes. Losing weight is very beneficial because you will have an improved memory and good brain power because you’re the memory gets sharper when the total body weight has been reduced.