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How to Win the Battle Against Your Fridge

With the fridge in your house, you cannot stop picking small bits of things to eat almost throughout the day. But when you know what you want you can win the battle between you and your fridge by exercising self-control. Give below are some of the things you can do so that you can be able to reach to where you want.

there are some steps that can help you to make progress in the right direction, that is to plan, to prepare and to prevail. It can be referred to as the three p method. It is a method of having a plan of what you want to eat. It is a good method to make sure you eat only the healthy foods. To plan what you want to eat is not difficult but the challenge is sticking to your plan and ensuring you eat exactly that. You may realize you have not succeeded in your plan because you have been tempted to eat something entirely different. To make sure you do not fall into such a temptation, it is important to make sure you make a week’s plan and prepare some of the food. When tomorrow comes, you already have something ready, and therefore you will restrain yourself from ordering pizza and other fast foods. It is a better way of making sure you eat healthy all the time. The fridge will now provide an environment to eat healthy foods. Through the week you will have food around you but not junk. That is perfect way of making sure you get rid of junk food. When you do your shopping on a weekly basis, you will reduce the temptation of picking junk food. When you keep returning to the store to pick something, the temptation of buying junk food is so high you may not be able to conquer it.

Some desires are very tempting, and therefore you need to have a plan of treating yourself at certain times to conquer the craving. Planning well is a good way of dealing with particular needs. You will make sure you do not over eat any of the things that you crave for.

When you to shop it is important to make sure you have listed the items that you want to shop. Going to the store without a shopping list is dangerous as you can be tempted to buy junk and finish money for the essential foods. It is important to make sure you follow the suggested steps in order to avoid thinking the fridge is the one to blame for your eating habits. However determination is the most important tool if you were to win the battle.

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