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Evening: Between 6 and 8 pm, have a night meal of lightly steamed greens, sprinkled with contemporary herbs and lemon juices, accompanied by organic brown rice. Alternatively, make a vegetable stir-fry or large salad. Meditate or practice a leisure approach, comparable to visualization. Have an Epsom salts tub and retire to mattress early, consuming plenty of water before you go to sleep.
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