Questions About Health You Must Know the Answers To
Why You Should Feel Free To Open Up About Your Health Problem
One can never feel comfortable when they are sharing their problems with others since one feels vulnerable when they are opening their heart and their mind to others. While you will be nervous and uncomfortable when sharing your problem with other individuals, you are set to benefit in the long run if you decide to open up and seek help. Never attempt to bottle your feelings or your emotions as this will only create shame and also make you feel like you are wrong but rather one should have the guts to make the correct decision and also go for it. Never rule out the possibility of obtaining help by sharing your problem with others as here are reasons why it is advisable to share your health story.
One of the reasons to share your story is that one will get a therapeutic experience when they do it which is part of healing process. You will be relieved a heavy burden that is resting on you when you share your emotions and feelings with others with the view to obtain help. When you have an illness, you will benefit by seeking medication from the doctors as much as one will benefit by having emotional support from those close to you. Never fear to open about your illness as you will have nothing to lose.
One also needs to share their health problems as it will help one to avoid the risks that are involved when one keeps their problems, emotions, and feelings to themselves. There is the tendency of some individuals finding themselves in negative activities such as drug and substance abuse when they have stress and depression but aren’t sharing their problems with therapists. There are chances of your employer noticing and they run the ten panel drug test which could see you lose your job. You can avoid getting to such an instance by telling your story and sharing your emotions and feelings to others.
You will also feel less alone while you open up as you will find out that there are other individuals with a similar problem. One needs emotional support, and when you learn that there are individuals with the same illness, it will help your fight with the disease and illness It is also an opportunity for one to learn about their particular health problem as long as they share it. When you open up, you only need to open your ears and your eyes and learn what others think about you. You will learn from people you relate to such as the medical community, others and even yourself and never be afraid to take the positive action.