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Great Ab Workout Tips for Moms
It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will discuss a few ways that moms can exercise their abs. Ab training is easy. Furthermore, it costs less than most workouts. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Create a schedule for your training. A good workout session requires dedication and commitment. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. You can begin with your front abs and later exercise your side abdominals and extensors. You don’t require a lot of time to exercise your abdominals. 15 minutes every day would be sufficient for these workouts.
Train the muscles near your abs. These muscles include the low front abdominals and transverses.
The ball transfer
This is among the best ways to work out transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Lift your legs and place the ball between them. Lower your legs and arms slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will make the transverse muscles tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and place it between your knees. Exhale and apply pressure on the ball gently. Remember to use your transverse muscles when you do this. Inhale and let go of the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Keep your butt above knee height. You should also point your toes forward. This will help you align your transverse muscles. Relax your feet and chest.