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How Raspberry Ketones Help in the Weight Battle

Raspberry ketones seem to be growing in popularity, especially among people who are conscious about their weight. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first off, what are raspberry ketones?

Raspberry ketones are phenolic compounds that produce the desirable aroma of raspberries. This may not sound related to the weight loss aspect, but there’s more. If you investigate the structure of raspberry ketones, you will discover that it closely resembles that of popular stimulants such as capsaicin and synephrine.

Raspberry Ketones at Work

Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.

On top of that, studies also prove that raspberry ketones boost the body’s levels of adiponectin, a hormone that helps in breaking down fatty acids and controlling glucose. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.

But that’s not even the end yet. Based on clinical trials, raspberry ketones can block pancreatic lipase, an enzyme, from digesting dietary fats. All dietary fats that go undigested will be excreted from the body through feces, which means they won’t end up being stored as bodyo fat. Thus, when you reduce the activity of pancreatic lipase, your body will not absorb all the fat you get from food, especially if you’re on a keto (high-fat) diet.

Dosage

To be able to reap all these benefits offered by raspberry ketones, you need about 200 mg a day, which you will get from eating a hundred pounds of raspberries. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, your metabolism will go into high gear when you take these supplements.

Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combine them with a good diet and exercise plan plus self-discipline, and there is no reason for you not to achieve your desired weight in no time.

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