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The Four Pillars to Health and Wellness
The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. Research has shown that these continuous use of these drugs weaken not only the immune system of an individual but also the person’s aura and PH balance of his or her body.
Having a healthy body will guarantee you your health and wellbeing together with the longevity of the life you lead. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Let’s look at some of the pillars that will ensure your health and wellness.
1st Pillar of Health
Our aura is the first step towards health and wellness of our bodies. Since we are on the computer age, using these gadgets and devices constantly as studies have shown, will continue to compromise the aura of our bodies. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.
2nd Pillar of Health
This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.
Our immune system is composed of a number of protective cells which include the white blood cells which were naturally created to act as our personal health care system and boost our health and wellness.
Third Plan of Health
The other key pillar that plays an important role in the health and wellness of our bodies is the pH balance. Being healthy only means that your body pH balance is at an alkaline level instead of acidic where diseases are known to live. The lower the pH balance degree of your body, the higher the odds of your body being diseased. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. For us to maintain an alkaline pH we need to improve on how we eat.
Fourth Plan of Health
The last and final pillar towards being healthy is our lifestyle. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. It is also imperative that we reduce pollution from other drugs or chemicals, toxins, carcinogens, and stress that might endanger our immune system.
All of these pillars discussed above have been proven to be critical in maintaining health and wellness of the body.
To continue reading more about these four pillars, go to some of the health and wellness websites and click to get started.