Not a great deal of attention is paid to a person’s lungs outside of cautionary warnings about the dangers of tobacco smoking. The interesting thing is that, while smoking can be extremely dangerous to the lungs, there are other methods for keeping your lungs healthy that don’t equate to giving up tobacco products.
The Benefits of Hydration
Properly hydrating is good because the body uses a tremendous amount of water each day just to survive. This demand for hydration is even higher when people perspire, whether through working in higher temperatures or exercising. Another thing that hydration does is to keep the mucous linings of the lungs thin. The thinner the linings, the better the lungs function and the less possibility of infections occurring.
Better Breathing Through Better Posture
Posture has often been attributed to better back health and fewer aches and pains. Good posture is also beneficial for improved …