Case Study: My Experience With Health
Frustrations tend to stem from our failure to attain our goals. There are other life situations that also contribute to this kind of frustration. They can then be categorized into a few things that affect us.
Lack of motivation has been linked to many of our frustration episodes. We always start out on a project with high energy, then it just dwindles. Our goals then quickly get shelved. A lot of things can lead to this outcome, but it is the wrong outcome nonetheless. We also feel fear when confronted with the possibility of not just failing, but also of succeeding.
You need to have a great reason for doing something every time you start it out.
Others claim that they do not have time to finish anything important, which makes them frustrated. In life, it is easy to get bogged down doing a lot of work, but it rarely is what we wanted to do in the first place. People will always blame time for the things they did not do that are haunting them.
It is a common reason for those who lack the commitment to find solace in blaming time. Commitment would have made it possible to plan their lives in a manner that allowed them ample time. You need to combine commitment with planning for the best results.
Others lack focus in what they do. We get distracted too easy. To focus as well as you should, you need to be properly motivated. This works best when you are also persistent and determined. You also need to be patient on your way to achieving our goals. Patience is what makes it possible to soberly reflect on what you are doing, and allowing it time to produce desirable results, instead of trying out a tactic for a short while, then moving on to another when that one has not given you results fast enough. Reflection is key in all areas of our lives. It helps put things in perspective and maintain our focus on the main goal.
We can clearly see where we go wrong in our quest to hit our targets then get frustrated along the way. Frustrations keep us away from the necessary peace we need to succeed.
When you notice you have grown weary of a life that is full of frustrations, it is advisable to pause for a while and watch what path it is headed down in. You need to take away the parts that are heavy for nothing, and you will notice what has been causing you the most frustration. After it is lighter, you can focus your energies on the activities that matter, with enough motivation to see them through. You need to remain patient in all your plans. Consistency has made big tasks seem small and manageable. When your life has meaning and direction, frustration will have no place in it.